Export workouts from your plan Tues/Wed, maybe freestyle Thursday and Group Ride Saturday. Let’s use a traditional week from a plan as an example. So you don’t even have to think or remember and just complete the effort. As you complete them it will give you a star. With these built in workouts Zwift will give you a list on the screen of upcoming power targets and time for each one. But since you are FtFp’ing this should not be a problem. You can not just choose another workout from the week or month. The only caveat to this is you can only choose that day’s workout. Zwift has a workout menu where you can choose a number of workouts including the workouts that are from FasCat that you have loaded into TrainingPeaks. #Neat video 4.6 activate how toIf you are unfamiliar with this, check out our training tip & video for How to syn c your TrainingPeaks account to your Zwift Account. With our FasCat plans you can easily follow your training plans right in Zwift. This is just another tool in the tool box. Zwift is good for those who can not for whatever reason. The most important thing is to still FtFP – follow your plan.īut over the course of this 1 hour podcast lets not forget that we still advocate riding outdoors. It is easy to get caught up in every race, every event, chasing riders, KOM’s and etc. The most important thing is to use Zwift to follow your plan & work for your goals. We will also be hosting a FasCat meet up via Zwift next week, so be sure to listen (or read the transcript below) to find out more details! 48474Zwift Training Plan + Outdoor Workouts Transcript to the Podcast: Jake’s two favorite workouts specific to Zwift Racing.Welcome to another episode of the FasCat Podcast! This week Coach Frank and Coach Jake explain how you can use Zwift to FtFP your FasCat Training plan.
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